Hey Relay folks!
We are a go rain or shine – we see that rain is expected and we will ONLY cancel if there is a danger to our participants and volunteers. If thunderstorms or the like are imminent, we will post an update if we have to cancel. We do NOT have a rain date. We’ll keep you posted!
Project HOPE Foundation announces the date for the next HOPE Relay: November 23, 2019. The event will be at the Hartness Living property on Hwy. 14 in Greenville. We hope you will all save the date to join us for another fun-filled day support our programs and services.
Thank you for another successful HOPE Relay. Below are the results for our 20k relay. Photos coming soon!
|Team Name||Division||Start Time||End Time||Total Time|
|Hope, Sweat, & Beers||Masters||8:15:00||10:03:51||1:48:51|
|Joseph (single runner)||Masters||8:15:00||10:27:40||2:12:40|
|Team Dean 20k (3 person team)||Masters||8:15:00||10:46:20||2:31:20|
|ABB Motors and Mechanical||Open||8:15:00||9:51:46||1:36:46|
|It’s Bo Time||Open||8:15:00||10:28:45||2:13:45|
|Robin (single runner)||Submasters||8:15:00||DNF|
|Ali Rams (single runner)||Submasters||8:15:00||DNF|
|Aus Rams (single runner)||Submasters||8:15:00||DNF|
HOPE BOOT CAMP EXERCISES every 1/2 mile (approx.) down the course (Male team, Female team, Mixed team and Masters Over 40 age team totals – see below) We will have Video done showing the majority of the exercises.
Team Activity Station 1
-Plank Jacks (Male, 100 count/ Mixed, 80 count/ Female, 60 count/ Masters, 40 count) on your bows (elbows) plank then do jumping jack with your feet (in and out)
-Lunges (Male, Mixed, Female 100 count/ Masters, 40 count) alternating legs single count
Team Activity Station 2
-Jump Up Squat’s (Male, 100 count/ Mixed, 80 count/ Female, 60 count/ Masters, 40 count) – Jump up take a Basketball shot then down into a squat touching the ground (Duke Blue Devils basketball defense move)
-Bicycle Sit Ups (single count) (Male/Mixed/Female/Masters, 200 count)
Team Activity Station 3
-Burpees (Male, 100 team count/ Mixed, 80 count/ Female, 60 team count/ Masters-team members over age 40, 40 team count)
-Rock/Bench/Curb Dips (Male, 100 team count/ Mixed, 80 count/ Female, 60 team count/ Masters, 40 team count)
Team Activity Station 4
-Happy Jacks (Male, Mixed, Female – 5 jumping jacks, 1 squat, repeat – do 10 sets each team member/ Masters, do 2 sets each team member)
-Knee to Chest Jump Tucks (Vertical Jump bringing both knees to your chest) (Male, 100 count/ Mixed, 80 count/ Female, 60 count/ Masters, 40 count)
Team Activity Station 5
-Push Ups (Male, 100 count/ Mixed, 80 count/ Female, 60 count/ Masters, 40 count)
-Flutters (legs scissor up and down) (Male/Mixed/Female/Masters, 200 single count)
201 HOPE Relay Video of Specific Exercises to better understand how to do them –
- Jump Up Squat’s (Duke Blue Devils Bobby Hurley)
- Bicycle Sit Ups
2016 HOPE Relay Photos Link – https://teska.smugmug.com/Hope-Relay-2016/i-2TrWmDc